Which BMI range is considered normal for adults?

Which BMI range is considered normal for adults?

• A. <18.5
• B. 18.5 to 24.9
• C. ≥30
• D. 25 to 29.9

Answer: (B)

BMI helps gauge whether a person’s weight relative to height falls in a healthy range. It’s computed by dividing weight in kilograms by height in meters squared. For adults, the ranges commonly used are: underweight less than 18.5, normal weight from 18.5 up to 24.9, overweight from 25 to 29.9, and obesity at 30 or higher. The section 18.5 to 24.9 represents the normal range because it’s associated with the lowest overall risk of weight-related health problems on average. Values below 18.5 can signal undernutrition, while values of 25 and above start to raise risk for conditions like heart disease and diabetes. Keep in mind BMI is a screening tool, not a perfect measure of health, since it doesn’t differentiate between muscle and fat or account for fat distribution.

BMI helps gauge whether a person’s weight relative to height falls in a healthy range. It’s computed by dividing weight in kilograms by height in meters squared. For adults, the ranges commonly used are: underweight less than 18.5, normal weight from 18.5 up to 24.9, overweight from 25 to 29.9, and obesity at 30 or higher. The section 18.5 to 24.9 represents the normal range because it’s associated with the lowest overall risk of weight-related health problems on average. Values below 18.5 can signal undernutrition, while values of 25 and above start to raise risk for conditions like heart disease and diabetes. Keep in mind BMI is a screening tool, not a perfect measure of health, since it doesn’t differentiate between muscle and fat or account for fat distribution.